33Drugs Pharmacy Advisor

Refill prescription

Category: Men’s Health

  • How to Cut Men’s Hair with Clippers

    How to Cut Men’s Hair with Clippers

    Let’s face it—hairstylists can get pretty expensive, and sometimes, it just doesn’t feel worth it to pay for a haircut that you could do at home. That’s where clippers come in. They’re fast, easy to use, and don’t break the bank. Plus, they save you the hassle of those annoying little hairs that stick to your shirt after a trim. Wondering how to cut men’s hair with clippers like a pro? Stick with me, and I’ll show you the tricks to make it happen.

    Preparing for the Cut

    Before you get started, there are a few things to keep in mind to ensure you get a perfect haircut every time. With the right techniques, you’ll never have to spend another dime at the salon again.

    1. Choose the Right Guard

    Hair clippers come with different guard attachments that let you cut hair at various lengths. If you prefer shorter sides and longer top, these guards will make that easy. The longest guard is usually a size 7 or 8, which leaves about an inch of hair. Anything shorter than that will expose your scalp, so be careful not to go too short unless you’re going for that buzz-cut look!

    2. Wash and Dry Your Hair

    Here’s a rookie mistake: cutting your hair while it’s still wet. Wet hair can be tricky to work with because you can’t really see how it’ll fall once it’s dry. So, always wash your hair first, and make sure it’s completely dry before picking up the clippers. Trust me, it’ll make the whole process way easier and give you a more accurate cut.

    Step-by-Step Guide to Cutting Men’s Hair with Clippers

    Now that you’re prepped, it’s time to start clipping. Begin by dividing your hair into sections so you can work with one part at a time. For an even, all-over trim, use the same guard length across the whole head. And remember—always keep the guard teeth facing up as you clip. Apply consistent pressure on every pass to make sure you’re getting a clean, even cut.

    1. Back

    Start at the base of your neck, just behind your ears, and move upward in a vertical motion. As you approach the top of your head, pull the clippers away from the crown to give the cut a natural fade. Go over each section a few times for an even finish.

    2. Sides

    If you’re aiming for a longer top and shorter sides, move the clippers in a sweeping motion. Think of it like a pendulum—start at the bottom of the sides and move outwards toward the crown, making sure everything blends seamlessly.

    3. Top

    For the top of your head, decide how long you want your hair. Then, using a comb, bring your hair forward and work in small sections. Use your fingers (your ring and pinky fingers on your scalp, index and middle fingers holding your hair) to measure the length you want, and cut each section accordingly. Start at the front and follow that guideline all the way to the back.

    4. Trimming and Styling

    To blend the top and sides, grab your comb again. Run it from the bottom up on the sides, then use your clippers to even out the lengths. Keep your hand positioned about 1 to 2 cm lower than where you want to cut. When you plunge the clippers in, it’ll give the hair a rough, textured finish. Keep going until you reach the perfect length!

    And that’s it! With these steps, you’ll be able to cut your hair like a pro in no time. So why not skip the salon and take control of your haircuts from home? After all, who doesn’t love saving time and money while looking sharp?

  • What Men Should Avoid to Maintain Healthy Sperm Production

    What Men Should Avoid to Maintain Healthy Sperm Production

    Fertility problems affect about 10% of couples today. When it comes to infertility, men are often the first to undergo testing since sperm count and motility can be quickly assessed through simple tests. A healthy male typically has more than 15 million sperm per milliliter of semen. When sperm count drops, it becomes much harder for an egg to get fertilized. So, what can mess with sperm production? Here’s what you need to avoid to keep things running smoothly.

    1. Heat

    Believe it or not, something as simple as placing your laptop on your lap can lower sperm production. Avoid hot tubs, steam rooms, saunas, and even excessive biking, which can raise the temperature of your genitals and potentially hurt your sperm count.

    2. Smoking

    Smoking—whether it’s cigars, cigarettes, or marijuana—can cause a dip in testosterone levels, which in turn can mess with your sperm count and quality. So, if you’re trying for a baby, it’s time to kick the habit.

    3. Heavy Drinking

    While there’s no definitive proof that moderate drinking impacts sperm count, doctors agree that excessive alcohol consumption is not good for your reproductive health. It’s all about moderation!

    4. Obesity

    Carrying extra weight can throw off your hormones, which may lead to a lower sperm count. A 2012 study found that overweight men had 43% fewer sperm than their healthier counterparts. Maintaining a healthy weight is key.

    5. Lubricants

    Some lubricants, especially the thick ones sold at stores, can slow down sperm movement during intercourse. Opt for natural oils like safflower oil, or better yet, consult your doctor for the best sperm-friendly options.

    6. Stress

    Stress is a major culprit when it comes to disrupting hormonal balance. And when your hormones are out of whack, sperm production can suffer. So, take a breath and find ways to relax—it might just help your baby-making plans.

    7. Certain Medications

    Some medications can mess with your fertility. Anti-androgens, steroids, and even medications for heart disease or cancer may impact sperm count and motility. Always check with your doctor before starting any new treatments.

    8. Phthalates

    Phthalates, commonly found in body and skin care products, have been linked to low sperm count and poor sperm quality. These chemicals are sneaky, so be mindful of what you’re putting on your skin.

    9. Carrying Cellphones Near Your Waist

    Radiation from cellphones can affect sperm. Studies show that men who carry their phones near their waist may have up to 11% fewer sperm than those who don’t. It’s a good idea to keep your phone away from your lower body.

    How Can You Tell If Your Sperm Production Is Normal?

    Now that you know what to avoid, you might be wondering if your sperm count is healthy. Sperm count can vary widely—from 15 million to 200 million sperm per milliliter of semen. If you have fewer than 39 million sperm per ejaculate, that’s considered low. And it’s not just about how many sperm you have—motility (how well they move) matters too! If sperm are sluggish, it can be harder to conceive.

    When Should You See a Doctor?

    Trying to have a baby can take time, so don’t panic if it doesn’t happen right away. However, if you’ve been trying for 12 months with no luck, it’s worth seeing a doctor. If you’re experiencing testicular pain or swelling, have had previous groin or penile surgery, or suffer from low sex drive or prostate issues, don’t wait—seek medical advice.

    Can You Test Your Sperm Count at Home?

    If you’ve been following all the advice about what to avoid for healthy sperm production and still feel something might be off, you can test your sperm count at home. These tests are fairly accurate—95% of the time, they match medical lab results. To do it, you’ll collect a semen sample, follow the instructions, and insert it into the device. If your sperm count comes back normal but you still have concerns, consider seeing a doctor for a more thorough analysis, including sperm shape, motility, and vitality.

    Natural Ways to Boost Sperm Quality

    You can improve sperm quality naturally by making a few lifestyle and dietary tweaks. Here are some simple steps to boost your fertility:

    1. Eat a Balanced Diet

    A healthy diet is a game-changer for sperm health. Focus on whole grains, lean proteins like turkey, chicken, and fish, and load up on fruits and vegetables. These foods provide the nutrients your sperm need to thrive.

    2. Get Enough Zinc & Selenium

    These minerals play a big role in sperm motility. Low levels can impact your chances of conception, so make sure you’re getting enough through your diet or supplements.

    3. Vitamin D

    Vitamin D is produced by your body in response to sunlight, and it’s vital for sperm movement. Consider getting more sun or adding Vitamin D-rich foods to your diet.

    4. Folate

    Also known as Vitamin B9, folate is essential for healthy sperm. Make sure you’re getting enough through leafy greens, beans, and fortified foods.

    5. Antioxidants

    Antioxidants help fight off free radicals that can damage your sperm. Vitamins C and E are powerful antioxidants that can protect sperm from being misshaped or damaged.

    6. Maintain a Healthy Weight

    Keeping a healthy weight is essential for overall health, and it’s especially important for your sperm. Regular exercise and a balanced diet can help you shed extra pounds and boost your fertility.

    By making these simple changes, you can help improve your sperm quality and increase your chances of starting a family. So, are you ready to take the next step toward better sperm health?

  • How to Manage Incontinence After Prostate Surgery

    How to Manage Incontinence After Prostate Surgery

    Did you know that over 200,000 men in the U.S. are diagnosed with prostate cancer each year? And many of them end up having prostate surgery. While the surgery can save lives, one challenge some men face afterward is incontinence. The good news is that most men recover within 6 to 12 months. But managing incontinence during this recovery period can still be tough, and it’s essential to seek professional help for bladder weakness.

    Why Am I Dealing with Incontinence After Prostate Surgery?

    Here’s the thing: your bladder control depends on two muscles – the internal sphincter and the external sphincter. When your prostate is removed, the internal sphincter, which isn’t the primary muscle for bladder control, is also taken out. The external sphincter, the muscle that actually controls your bladder, can become weakened or even damaged during the surgery. Add in possible nerve or blood supply damage, and suddenly, you may find it hard to control your bladder.

    Types of Incontinence After Prostate Surgery

    1. Urgency Incontinence: This one’s all about feeling that sudden, desperate need to pee – and not being able to hold it in. You might find yourself rushing to the bathroom, but not making it in time. This happens because your bladder spasms unexpectedly, but the good news is it can often be controlled with medication.
    2. Stress Urinary Incontinence: If your external sphincter was affected during surgery, you could leak urine when you exert yourself. Lifting something heavy, coughing, sneezing, or even changing positions could trigger an accident. This is common right after the catheter is removed.

    How to Manage Incontinence After Prostate Surgery

    There’s no one-size-fits-all solution for incontinence, but don’t worry – there are plenty of ways to manage it. By working with your doctor or joining a support group, you can find the best strategy for you.

    1. Pelvic Floor Exercises
      Strengthening the muscles you use to control urine can go a long way. Think of it like exercising your bladder’s “control muscles” through Kegel exercises or biofeedback training. It might take time, but it can really help.
    2. Lifestyle Changes
      Sometimes, it’s the small tweaks in your daily routine that make a big difference. Try cutting back on alcohol, avoiding caffeine, and going to the bathroom regularly – even if you don’t feel the urge. Also, chat with your doctor to see if any medications you’re taking might be contributing to the issue.
    3. Medications
      There are medications designed to help reduce your urge to urinate or even increase your bladder’s capacity. And with new drugs in development, there are even more options on the horizon to help manage this issue.
    4. Neuromuscular Electrical Stimulation
      Sounds high-tech, but it works. A small probe is placed in the anus, and a mild current is passed through your body, making your muscles contract. As you squeeze your muscles, this helps train and strengthen them, reducing the risk of incontinence.
    5. Artificial Sphincter
      An artificial sphincter is a device that helps prevent urine leakage. It consists of a pump, a pressure-regulating balloon, and a cuff that wraps around your urethra. Up to 80% of men who have used this device have seen positive results.
    6. Bulbourethral Sling
      This sling, made from either synthetic material or your own tissue, is designed to suspend and compress the urethra to help you regain bladder control. It’s a good option for certain types of incontinence.
    7. Surgery
      For some men, surgery may be necessary. One option is placing rubber rings around the tip of the bladder, helping it hold urine in place.
    8. Catheters
      A catheter can help manage incontinence by collecting urine in a bag. A condom catheter, worn over the penis, is a discreet option, or you can opt for self-catheterization, where a thin tube is inserted into the urethra to drain the bladder. This can be done at home, safely.
    9. Incontinence Products
      Incontinence doesn’t have to stop you from living an active life. There are a variety of incontinence products available, such as bed pads, mattress covers, and adult underwear designed to absorb urine and keep you comfortable.

    Managing incontinence after prostate surgery can feel overwhelming, but with the right treatment plan and a bit of patience, it’s possible to regain control and live confidently.

  • Does Sperm Die When It Hits the Air?

    Ever wondered what happens to sperm once it’s exposed to air? Does it die right away? Well, the answer is yes—sort of. When sperm comes in contact with air, it quickly loses moisture and dries up. Once it’s dried out, it’s no longer capable of fertilizing an egg. Even if you try to re-moisten it, it won’t come back to life. However, in the right environment—warm and moist—sperm can survive outside the body for 3-5 days.

    Can Dry Semen Get You Pregnant?

    Now that you know sperm dies when it hits the air, you might be wondering if dry semen can still get someone pregnant. The short answer: no. There’s a myth floating around that dry semen can lead to pregnancy, but that’s not true. Semen dries quickly, and sperm in it becomes inactive and infertile over time. So, if you think a dried-up spot of semen could still cause pregnancy—forget it. But, if fresh semen touches the vagina, there’s a slight chance of pregnancy, so it’s always wise to be cautious.

    How Long Can Sperm Live in a Male Reproductive System?

    Sperm doesn’t just hang around forever in the male body. In fact, it’s made and stored in a pretty precise process. Sperm production begins in the testicles, where cells divide and form spermatids (immature sperm). These then travel to the epididymis to mature, which takes about 2-3 weeks. If sperm aren’t released within around 74 days, they break down and are reabsorbed by the body. Various factors, like diet and health, can also affect how long sperm live and their ability to fertilize an egg.

    How Long Can Sperm Live in a Female Body?

    Here’s a question that’s probably crossed your mind—how long can sperm survive inside a woman’s body? Well, it depends on a few factors. When sperm enters the vagina, only a few make it to the cervix, and if they don’t, they don’t last long due to the acidic environment. But if sperm do reach the cervix, they can live for about 3-4 days. In the best-case scenario, if the woman is ovulating, sperm can survive up to 7 days thanks to cervical mucus that helps create a more welcoming environment for sperm to reach the fallopian tubes.

    So, there you have it—whether sperm is exposed to air or inside the body, its survival depends on the environment. Keep this in mind if you’re ever thinking about the journey sperm makes!

  • What Is a Prostate Exam?

    What Is a Prostate Exam?

    The prostate is a small gland, roughly the size of a walnut, located just below the bladder and in front of the rectum. It plays a crucial role in producing the fluid that makes up semen. As men age, the risk of prostate issues, including cancer, increases. Prostate cancer is the most common cancer among men, but the reason why men are more likely to develop it as they get older is still unclear. Given this, regular prostate exams are highly recommended to catch any potential problems early. If you’re wondering, “What is a prostate exam?” and what it’s like, keep reading. This guide will clear up any confusion and help you understand what to expect during the process.

    What Happens During a Prostate Exam?

    When you go for a prostate exam, it usually starts with a conversation with your doctor. You’ll discuss any symptoms you’ve been experiencing, like dribbling urine, blood in your urine or semen, or difficulty urinating. It’s essential to be open and honest during this conversation so that your doctor can assess your condition accurately. Don’t forget to mention any family history of prostate cancer, as it could impact your risk level.

    Since the prostate is an internal organ, it’s not something your doctor can just look at directly. Instead, two common tests are used:

    1. Digital Rectal Exam (DRE)
      Most people associate the term “prostate exam” with a Digital Rectal Exam (DRE). During this exam, you’ll be asked to undress and position yourself on your side or bend over the examination table to make the rectal area easily accessible. The doctor will first check for any external issues like hemorrhoids or lumps around the anus. Then, a gloved, lubricated finger will be gently inserted into the rectum to feel the prostate for any abnormalities. While this may feel uncomfortable, it’s not usually painful. It’s important to remember that the benefits of having this exam far outweigh any momentary discomfort.
    2. Prostate-Specific Antigen (PSA) Blood Test
      The PSA test measures the level of a protein in your blood that tends to rise when prostate cancer is developing. Although PSA levels can be elevated for reasons other than cancer, it’s one of the best tools available to help detect prostate problems early. A PSA level above 4 ng/mL is often associated with the presence of prostate cancer, though it’s not a definitive diagnosis. This test involves a simple blood draw, usually from your arm, and results are typically available within a few days.

    Who Should Get a Prostate Exam?

    There isn’t a one-size-fits-all answer to when men should begin prostate exams. If you’re wondering whether you need one, here are some general guidelines to consider:

    • Average risk: Start discussing with your doctor around age 50.
    • High risk: If you have a close relative who was diagnosed with prostate cancer before age 65, talk to your doctor about starting exams around age 45.
    • Very high risk: If you have multiple close relatives diagnosed with prostate cancer at an early age, you should consider starting screening around age 40.

    Regardless of your situation, it’s important to have a conversation with your doctor about the pros and cons of screening and what’s best for you.

    What If You Need Further Testing?

    If your DRE or PSA test results come back abnormal, your doctor might suggest additional tests to confirm whether you have prostate cancer. This could involve an ultrasound to get detailed images of your prostate or a biopsy, where a small sample of tissue is taken from the prostate to check for cancer cells.

    These tests can help determine if cancer is present and guide your doctor in recommending the best treatment options. But don’t worry, these additional tests aren’t something to be afraid of—they’re part of the process to ensure that you get the right care if needed.

    Remember, a prostate exam might feel a little awkward, but it could save your life by detecting potential issues early.

  • How Much Semen Is Normal?

    How Much Semen Is Normal?

    Men often have questions about their semen, and there’s a lot of confusion around it. For example, some people mistakenly think semen and sperm are the same thing. But they’re not. Semen is the fluid that’s released during ejaculation, while sperm is just a small part of it. In fact, sperm only makes up about 5-10% of the total volume of semen. To get pregnant, it’s important that the semen contains enough sperm to fertilize an egg. So, how much semen is normal? Keep reading to find out.

    What Is Semen and What’s In It?

    Semen is the whitish liquid you ejaculate during orgasm. A common misconception is that semen is produced in the testicles, but that’s not entirely true. The prostate gland, which is about the size of a walnut and located just below your bladder, actually produces the majority of semen. Two small glands called seminal vesicles also contribute to its creation.

    Semen is packed with nutrients that keep sperm alive and healthy even after ejaculation. It also shields sperm from the acidic environment of the vagina. Interestingly, semen contains enzymes that help it break down and liquefy about 15 minutes after ejaculation, making it easier for the sperm to move.

    How Much Semen Is Normal?

    A big question many men have is, “How much semen is normal?” According to the World Health Organization (WHO), the average volume of semen in one ejaculation is about a teaspoon, or roughly 3.7 ml. But don’t worry if your semen falls slightly below this number—anything between 1.5 ml and 3.7 ml is still considered normal.

    What Does It Mean If I Have Low Semen Volume?

    If your semen volume is lower than 1.5 ml, it could mean your sperm count is low, which might make it harder to get your partner pregnant. But don’t panic just yet. There are many factors to consider, and a few lifestyle changes might help improve things. If you’re concerned about your semen volume, it’s worth talking to a healthcare provider to rule out any underlying issues.

    When Is It Normal?

    As you get older, a decrease in semen volume is completely normal. You might notice a slight dip in your ejaculate over time, especially as you reach your 40s and beyond. Some men might experience this change earlier, but for most, it’s a gradual process. However, if you suddenly notice a drastic drop in your semen volume, it might be worth investigating.

    When Is It Abnormal?

    Several factors can lead to low semen volume. For example, if your testosterone levels are low due to hypogonadism (a condition where testosterone is depleted), it can cause both a reduction in semen volume and weaker erections. Similarly, diabetes can affect nerve and blood vessel function, sometimes resulting in lower semen volume or even causing retrograde ejaculation, where semen moves into the bladder instead of exiting the body.

    Neurological issues like spinal cord injuries or multiple sclerosis can also affect semen volume. Enlarged prostate glands or medications, such as alpha-blockers used for high blood pressure, may contribute as well. While lower semen volume isn’t always cause for concern, it’s a good idea to talk to a doctor if it’s bothering you.

    How to Tell If Your Semen Is Healthy

    So, how can you tell if your semen is in good shape? Here are a few things to check:

    • Volume: Healthy semen should be around 2-6 ml per ejaculation. Anything lower might not have enough sperm.
    • Thickness: Semen should be thick initially but liquefy within 10-15 minutes. If it stays thick for too long, it might affect sperm movement.
    • Sperm Count: A normal sperm count is more than 20 million sperm per milliliter of semen.
    • Motility: The sperm should be able to swim in a straight line, and at least 50% should still be moving an hour after ejaculation.
    • Appearance: Your sperm’s shape and size also matter. If you’re concerned, a semen analysis can help identify any potential issues.

    If you’re unsure about your semen health, don’t hesitate to consult a doctor who can offer advice and possibly run a semen analysis if necessary.

  • Understanding Midlife Crisis in Men

    Understanding Midlife Crisis in Men

    Ever noticed a man going through a rough patch between his 35th and 50th birthdays? It’s not unusual for men to experience what’s often referred to as a “midlife crisis” during this time. This phase, which can last anywhere from a few years to a decade, can bring on a rollercoaster of emotions—anxiety, stress, and even depression. But why does this happen? Common triggers include job dissatisfaction, personal struggles, or even feeling stuck in life. If you or someone you know is dealing with this, lifestyle changes are key to regaining confidence and emotional stability.

    Common Signs of Midlife Crisis in Men

    1. Boredom with Life
      Ever feel like you’ve hit a wall? A man going through a midlife crisis might seem unmotivated or detached, even if everything looks fine on the surface. He might have achieved his career goals, but now feels unfulfilled, or perhaps he’s reached a stage where he has no new dreams to chase. This sense of stagnation can leave him feeling lost and disconnected from the world around him.
    2. Making Impulsive Decisions
      Sudden, drastic changes are common during this phase. Men might shift careers, make rash financial decisions, or pursue wild dreams—anything to feel like they’re living life to the fullest and avoiding regrets. It’s a way of clinging to youth and the hope that it’s not too late to make a change.
    3. Dramatic Change in Appearance
      Ever noticed a guy suddenly sporting a new hairstyle or buying flashy clothes? It’s not just about the aesthetics—these physical changes can be signs of a deeper emotional shift. If it seems like a man is trying to reinvent himself, this could be a symptom of his inner turmoil.
    4. Loss of Interest in Spending Time Together
      Relationships can take a hit during this phase. Men going through a midlife crisis may withdraw from their partners, neglecting quality time or avoiding emotional intimacy. If he’s pulling away, it might have more to do with his own emotional struggle than any issues between the two of you.
    5. Anger and Blame Toward the Spouse
      Men in the throes of a midlife crisis often struggle to recognize the source of their unhappiness and, instead, project it onto their spouse. They might become angry or resentful without realizing how much their internal conflict is affecting their external relationships.
    6. Excessive Drinking
      If alcohol consumption increases, this might be a red flag. Drinking can be a coping mechanism to numb the emotional discomfort that comes with a midlife crisis. You might notice signs like slurred speech, red eyes, or an overall change in behavior.
    7. Depression
      Depression is common during this period, triggered by a variety of factors—whether it’s the death of a loved one, job stress, or personal regrets. Even small things can set off a wave of emotional distress. If left unaddressed, this can lead to even deeper struggles.
    8. Nostalgia and Regret
      Does he often talk about the past with a sense of “what if”? Men in midlife crises often look back on their younger years and wonder where things went wrong. This kind of nostalgia can breed regret, leaving them stuck in a cycle of self-doubt and longing for things they can’t change.

    How to Cope with a Midlife Crisis in Men

    The good news? Midlife crises aren’t forever. With the right mindset and lifestyle changes, they can be managed. Here’s how:

    For the Man Himself:

    • Stay Positive: It might seem impossible when you’re feeling low, but focusing on the positives in your life can make a huge difference. Practice gratitude and remind yourself of the good things that have come your way.
    • Be Realistic: This is the stage in life where big decisions are made. If things aren’t going as planned, take a step back and evaluate. It’s not too late to change direction, but make sure those changes are grounded in reality, not impulse.
    • Seek Advice: Before making any big life decisions, talk it out with someone you trust. Sometimes, a fresh perspective can open up new solutions you hadn’t considered.
    • Acknowledge Your Feelings: Remember, a midlife crisis isn’t a permanent state. It’s a temporary phase, and with some introspection, you can regain control of your life and move forward with confidence.

    For Their Spouses:

    • Stay Calm: It’s easy to get swept up in the emotional chaos, but remember, this phase will pass. Stay grounded and supportive. Reassure your partner that you’re in this together, no matter how tough it gets.
    • Take Care of Yourself: Don’t forget to nurture your own well-being. A healthy, happy partner can offer the support needed to help him through his struggles. It’s about balance—while he’s working through his emotions, make sure you’re taking care of your physical and mental health too.
    • Be Prepared for Changes in Your Sexual Relationship: Don’t pressure him for intimacy during this time. But if his lack of interest feels like a red flag (such as possible infidelity), open communication is key. Sometimes, marriage counseling can help work through these issues and strengthen your bond.
    • Reassure Him of Your Support: Let him know you’re there for him, no matter what. Sometimes, just hearing those words can bring him back from the brink of a midlife crisis, reminding him that he’s not alone in this journey.

    Navigating a midlife crisis isn’t easy, but with patience, communication, and some lifestyle changes, both partners can emerge stronger and more connected. The key is not to view this as a crisis, but as a phase of growth and self-discovery.

  • 6 Methods to Loosen Foreskin

    6 Methods to Loosen Foreskin

    Exploring your body and learning how to pleasure yourself can be a normal part of growing up, especially when it comes to uncircumcised men. By the time boys hit their teens (13-17), most can move their foreskin easily. But for some, the fear of injury or cultural teachings that discourage self-exploration can make it harder to move the foreskin, leading to a condition called “phimosis,” where the foreskin becomes tight and difficult to retract.

    If you’re finding it tough to move your foreskin, there are steps you can take to help loosen it up. Let’s break down some methods that can guide you toward relief.

    1. Pull Back Stretch

    If you’re struggling to get your fingers inside the foreskin, this method is a great place to start. Gently try to pull back the foreskin as much as possible without causing pain. You might feel a little discomfort, but nothing too intense. Hold this position for 30-40 seconds before releasing it. Repeat this process about 10 times in the bath, where the warmth can help relax the skin. Over time, this practice should help you move the foreskin back to the base of the glans when erect. If the foreskin gets stuck behind the head, seek medical advice.

    2. Ridged Band Stretch

    Once you’ve reached the point where you can get two fingers inside the foreskin, it’s time to step things up with the ridged band stretch. Start by finding the tight area of the foreskin (usually at the rim of the glans). With two fingers, pull gently in opposite directions and hold for around 30 seconds. You may feel some discomfort, but it shouldn’t hurt. Aim to repeat this process 10 times a day, ideally during your bath. For extra comfort, rinse the exposed head of the penis with water. Don’t be discouraged if you don’t see results right away—patience is key.

    3. Frenulum Stretch

    This technique involves stretching the frenulum, the small band of tissue that connects the foreskin to the head of the penis. Using your thumb and forefinger, gently pull the frenulum away from the head and hold for at least 30 seconds. It might be a bit uncomfortable but should not cause pain. For easier stretching, do this in the bath for a few weeks. If the frenulum becomes sore or injured, give it time to heal before continuing. It can be tricky to hold onto the frenulum because it’s naturally slippery, so don’t get discouraged.

    4. Preputioplasty

    For those looking for a more permanent solution to loosening the foreskin, preputioplasty is an option. This minor surgery widens the foreskin to make it easier to retract. During the procedure, a surgeon will make small incisions in the tight areas of the foreskin and stitch them up in a way that allows for more movement. The surgery is done under local anesthesia, and you can expect a recovery time of about 4 weeks.

    5. Frenuloplasty

    If you have a short frenulum (known as frenulum breve), frenuloplasty could be the answer. This surgery involves making a small incision on the frenulum to make it longer, allowing for more movement. Frenuloplasty can be combined with preputioplasty if needed. If you have phimosis along with a short frenulum, make sure to inform your surgeon so they can address both issues. Like preputioplasty, this procedure uses local anesthesia and has a 4-week recovery time.

    6. Circumcision

    Circumcision is a straightforward surgical procedure that removes the foreskin entirely. It’s typically done on newborns but can also be performed on older children and adults. In infants, it’s usually done within the first 10 days of life. For older individuals, circumcision is done under general anesthesia, and special care is taken to avoid complications like excessive bleeding. While it is a more permanent solution, circumcision is typically reserved for those who are dealing with severe phimosis or other complications that can’t be addressed by less invasive methods.

    Tips for Loosening Your Foreskin with Exercises

    If you’re trying to loosen your foreskin, certain exercises and tips can make a difference:

    • Use baby oil or prescribed ointments: Applying these can help improve flexibility and comfort during your stretches.
    • Retract the foreskin to reduce sensitivity: Exposing the head of the penis for a while can help desensitize it over time. This process is called cornification and can help make stretching less uncomfortable.
    • Tannic acid: Found in tea, tannic acid can help accelerate cornification. Simply apply the tea to the foreskin and glans with cotton and let it dry.
    • Lubrication is key: If sensitivity persists, try using a lubricant like baby oil and masturbating to make the process more comfortable.

    Before starting any of these exercises, it’s always a good idea to consult with a doctor to ensure you’re taking the best approach for your specific situation.

    By keeping these tips in mind and being consistent with your exercises, you’ll be on the right path to loosening your foreskin and improving comfort.

  • Ways to Stop Cumming Fast

    Ways to Stop Cumming Fast

    One of the most embarrassing things that can happen during sex is not being able to perform when you need to, especially if it’s about finishing too quickly. This issue, known as premature ejaculation (PE), has become a common challenge for many men. It can lead to frustration, a loss of confidence, and sometimes even avoidance of intimacy altogether. But don’t worry – there are solutions to help you take control and enjoy a more satisfying experience. Let’s dive into some practical ways to stop cumming too fast and reclaim your confidence in the bedroom.

    Tips to Prevent Cumming Too Fast

    Everyone’s experience with sex is different. Some people like to take their time, while others prefer a faster pace. How long it takes to finish varies greatly depending on the person, the partner, and the kind of sex. If you find yourself finishing quicker than you’d like, here are some proven techniques to help you last longer.

    1. Do Kegel Exercises The muscles that control ejaculation are called pubococcygeus muscles, and strengthening them can help you control when you climax. These muscles are responsible for controlling the flow of both urine and semen. To strengthen them, try this simple exercise: when you go to the bathroom, stop the flow of urine midstream, and you’ll feel the muscles engage. Hold for a few seconds, then release. Repeat this regularly to build strength. Kegel exercises can go a long way in helping you last longer.
    2. Get to Know Your Body Understanding your body’s signals is key to controlling your orgasm. Pay attention to how you feel as you approach the point of no return. Knowing when you’re about to cum gives you the power to take control. Slow down, take deep breaths, or change the pace to hold back. Being in tune with your body is essential for longer-lasting intimacy.
    3. Practice During Masturbation Masturbation can be a great way to practice techniques to delay ejaculation. One method is to stop stroking for 30 seconds when you’re getting close to climax, then resume. Another technique is to apply gentle pressure at the base of your penis (where the head meets the shaft) when you’re near orgasm. Hold the pressure for about 30 seconds, then continue. Practice these techniques to improve your stamina.
    4. Communicate with Your Partner Open communication with your partner is crucial. If you’re feeling close to cumming too soon, let them know. Phrases like “hold on” or “wait a moment” can help you reset and last longer. Anxiety or fear of underperforming can be a significant factor in finishing too quickly, but being open with your partner can help alleviate that stress.
    5. Use Condoms or Desensitizing Sprays If you’re looking for a quick fix, condoms and desensitizing sprays are available at most stores. A desensitizing spray applied to the head of your penis can dull the sensation, helping you last longer. However, some men find that these sprays reduce their overall pleasure. Another option is delay condoms, which contain numbing agents that help extend intercourse.
    6. Incorporate More Foreplay and Change Positions One of the most enjoyable ways to extend sex is by focusing on foreplay. Spend more time kissing, touching, and exploring your partner before diving into penetrative sex. You can also try changing positions if you feel yourself getting too close to climax. Switching it up will not only help prolong the experience but can also make it more exciting for both you and your partner.
    7. Relax and Focus on Your Partner Another common cause of premature ejaculation is performance anxiety. If you’re worried about whether you’ll last long enough, your focus can shift from the experience to your own performance. Instead, try focusing on what your partner enjoys. If you’re concentrating on their pleasure, you’ll likely be able to delay your own orgasm, making for a more satisfying experience for both of you.

    Advice from Others Who’ve Been There

    Here are a few tips from others who’ve faced the same challenge and found ways to cope:

    • Build a Strong Emotional Connection: Some men find that forming a platonic, emotionally supportive relationship with women helps them feel less pressure during sex. Over time, as the emotional bond grows, sex becomes less stressful and more about enjoyment. This can help you become more confident and less anxious about performance.
    • Moderate Alcohol Consumption: A little alcohol can help take the edge off, reducing sensitivity and anxiety. However, don’t overdo it, or you might end up too drunk to perform at all or risk finishing too quickly in a different way.
    • Cut Off Visual Stimuli: Another trick is to turn off the lights or close your eyes during sex. Without visual distractions, like watching your partner’s body move, you might find that it’s easier to last longer. The downside is you’ll miss out on some of the visual excitement, but it might be worth a try if you’re looking for a quick fix.

    Medications and Treatments

    If you’ve tried everything and still struggle with premature ejaculation, medications could offer some relief. Although these treatments aren’t FDA-approved specifically for PE, they are commonly prescribed and may help:

    • Antidepressants: Some SSRIs (Selective Serotonin Reuptake Inhibitors) like sertraline, fluoxetine, or paroxetine can delay orgasm as a side effect. These are often prescribed off-label to help with premature ejaculation.
    • Painkillers: Tramadol, a medication typically used for pain, also has a side effect of delaying orgasm.
    • Erectile Dysfunction Medications: Drugs like Viagra, Cialis, or Revatio, which are used for ED, can also help delay ejaculation in some men.

    In addition to medications, counseling or therapy might help if emotional or psychological factors are contributing to premature ejaculation.

    Final Thoughts

    It’s important to remember that if you’re struggling with premature ejaculation, you’re not alone. Many men face the same issue, and there are plenty of solutions available. From exercises and open communication with your partner to professional treatments, you have options. With the right approach and mindset, you can improve your sexual experience and regain confidence.

  • 8 Natural Ways to Boost Your Sperm Count

    8 Natural Ways to Boost Your Sperm Count

    Want to boost your sperm count without making drastic lifestyle changes? You’d be surprised by how simple it can be. By tweaking your diet and incorporating a few healthy habits, you can naturally increase your sperm production. Let’s dive into some easy, effective ways to boost your sperm count and improve overall reproductive health.

    1. Eat a Sperm-Friendly Diet

    A poor diet is often behind fertility struggles. To help your body produce more sperm, opt for whole, unprocessed foods like fresh fish, lean meats, nuts, and a variety of vegetables. Foods like broccoli, asparagus, and citrus fruits pack a punch when it comes to supporting sperm health. You should also limit exposure to heavy metals and drink green tea for its energizing and blood circulation-boosting benefits.

    Micronutrients like vitamins, amino acids, and trace elements play a crucial role in improving sperm quality. Here are some foods you should definitely add to your diet:

    • Dark Chocolate: Not just a treat! It contains L-Arginine, which can improve sperm count and enhance your libido. But remember, moderation is key to avoid extra calories.
    • Oysters: These are packed with zinc, which boosts testosterone levels and, in turn, improves sperm quality and libido.
    • Eggs: Rich in vitamin E and protein, eggs are essential for strong, healthy sperm and help combat free radicals that can damage them.
    • Bananas: Packed with bromelain, bananas can increase libido and stamina. Plus, the vitamin B they contain is fantastic for overall energy levels.
    • Spinach: This leafy green is full of folic acid, which helps protect sperm cells from damage and supports healthy sperm development.
    • Garlic: Known for its medicinal properties, garlic boosts sperm volume and acts as an aphrodisiac, thanks to the compound allicin.
    • Asparagus: A powerhouse of vitamin C, asparagus helps protect sperm from free radical damage and improves overall sperm health.
    • Walnuts: Rich in omega-3 fatty acids, walnuts help increase sperm count and promote better blood circulation, which is key for sexual health.
    • Carrots: Full of vitamin A, carrots help improve sperm motility and production, ensuring your sperm are ready for action.
    • Pumpkin Seeds: These seeds are great for triggering testosterone production and improving both sperm count and semen volume.

    2. Keep Things Cool

    Sperm production thrives in cooler conditions, typically between 29°C and 35°C. If the temperature in your testicles goes above 36°C, sperm production slows down. That’s why it’s important to avoid unnecessary heat around your groin area.

    Here are some tips to keep things cool:

    • Avoid wearing tight-fitting clothes and never place laptops directly on your lap.
    • Say no to long sauna or tanning sessions.

    3. Get Enough Sleep and Exercise

    Sleep isn’t just about feeling rested—it’s crucial for boosting your sperm production. During REM sleep, testosterone levels rise, which is essential for healthy sperm. Aim for at least 7 hours of quality sleep each night.

    Exercise is equally important. High-intensity workouts, like squats, deadlifts, and pull-ups, can help increase testosterone levels and improve your overall sexual health. Engaging large muscle groups is the key to maximizing these benefits.

    4. Masturbate Less

    While masturbation is natural, too much of it can affect sperm production. A healthy male can release 300-500 million sperm during ejaculation, but only a fraction survive in the vagina. Let your sperm mature, and focus more on intimacy with your partner to stimulate sperm production.

    5. Keep Your Phone Away

    Some studies suggest that electromagnetic radiation from mobile phones can negatively affect sperm health. To be safe, keep your phone out of your pants pocket—use a jacket pocket instead.

    6. Avoid Toxins

    Your sperm health can suffer from toxins found in alcohol, cigarettes, and illicit drugs. These can lower your libido and reduce blood flow to your penis. Additionally, steer clear of exposure to heavy metals, lead, and chemical solvents, as they can damage sperm.

    7. Consider Taking Fertility Supplements

    If you’re looking to give your sperm health an extra boost, fertility supplements might help. Look for supplements containing vitamins B, C, D, E, as well as zinc and folic acid. These nutrients can enhance sperm quality and motility.

    8. Maintain a Healthy Weight

    Carrying excess weight can impact your libido and reduce sperm production. Staying active and eating a balanced diet can help you maintain a healthy weight, which in turn supports your reproductive health.

    With these simple tips, you’ll be on your way to increasing your sperm count and improving overall sexual health. The key is consistency—so make these changes a regular part of your routine, and soon enough, you’ll notice the benefits.